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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as Omega 3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega3 fatty acids in about 3.5 ounces of fish.
Scientists were first alerted to the many benefits of fish oil in the early 1970s when Danish physicians observed that Greenland Eskimos had an exceptionally low incidence of heart disease and arthritis despite the fact that they consumed a high-fat diet. Intensive research soon discovered that two of the fats (oils) they consumed in large quantities, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), were actually highly beneficial.
More recent research has established that fish oil (EPA and DHA) play a crucial role in the prevention of atherosclerosis, heart attack, depression, and cancer. Clinical trials have shown that fish oil omega3 supplementation is effective in the treatment of many disorders including rheumatoid arthritis, diabetes, ulcerative colitis, and Raynaud's disease.
An extensive medical literature testifies to the fact that fish oil Omega 3 prevent and may help to ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. Fish oils help maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure, stabilize heart rhythm and help combat inflammation. There is also considerable evidence that fish oil consumption can reduce the risk of breast and prostate cancer and help slow their progression. Daily supplementation with fish oil omega3 has been found effective in preventing the development of colon cancer and has also been found to help combat depression.
It is clear that consuming a diet rich in oily fish or alternatively, supplementing with fish oil omega 3 is one of the most important steps one can take to ensure vibrant and lasting health.
Pollution of fresh water lakes and even the oceans is now so extensive that a growing number of species should not be consumed regularly as they contain large amounts of mercury and other industrial pollutants. Fresh, wild pacific salmon is still an best source of safe fish oil, but if that is not available then a high quality fish oil Omega3 is the answer to ensuring that daily needs for EPA and DHA are met. Low quality oils should be avoided as they are unstable and may contain significant amounts of mercury, pesticides, and undesirable oxidation products.
Good reasons to increase your intake of fish oil Omega 3:
1. Reduction in heart disease and cardiovascular problems.
Heart disease is the number 1 killer today and it has been shown over and over again that increasing our intake of omega 3 fatty acids gives us some protection from heart disease.
There is very significant scientific evidence that a higher intake of omega 3 fats gives us some protection from many of the cardiovascular diseases that affect so many in our society today. This evidence is now so overwhelming that the American Heart Association recommends that we all increase our intake of fish for the heart health benefits that fish oil provides or that we supplement our diet with omega 3 capsules. This is the first time that the AHA has accepted the benefits of supplementation of any kind.
2. Brain health..
There is now ample evidence that increasing our intake of DHA supplements improves our brain function as we age including our ability to concentrate and our memory. And at the other end of the age spectrum there is also ample evidence that increasing DHA intake improves fetal brain development. Many now recommend that pregnant and nursing mothers increase their DHA supplementation for their own health and for the health of their developing babies and to this reason omega 3 fats are now added to infant formulas.
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3. Improvements in age related diseases.
There is mounting evidence that increasing our intake of Omega3 fats found in fish oil will help reduce the symptoms of arthritis, protect us from macular degeneration (which can lead to age-related blindness) and also offer some protective benefits from prostate cancer.
This benefits are just the start, there are many more benefits of fish oil Omega 3...
If you are considering taking fish oil supplements you need to understand a little more about the various Omega 3 capsules available. There are in fact a range of considerations in making your choice of the best omega3 supplements. You can find how to compare Fish Oil Omega 3 supplements here.
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